It is great to hear that Mikael Mendonca is back in the business of personal training, and is now based in the Renaissance Body Science Institute, 183 Bree Street, Cape Town. His return to the RBSI is primarily motivated by the fact that personal training still is, and always will be in his blood. By his account, he has missed being on the training floor, aiding and assisting people in obtaining their personal health and fitness goals. Mikael is a highly qualified specialist in the medical/wellness/fitness field, and his achievements on the sports field contributed greatly to his success as a Personal Trainer and lifestyle coach. His services include working on achieving specific goals for weight gain; (or weight loss as the