Thank you for flying with Flugtag, we hope you enjoy your swim…

Red Bull FlugTag Cape Town 2012

We know of someone who with the help of all the neighborhood kids spent days as a child building a plane on the top of their garage roof unfortunately their choice of creative materials could have sunk a ship. The result? The virginal flight was a disaster, and cannot be discussed further on this site. Although if this sounds like you, then the challenge is on! It’s the end of aviation as we know it - Red Bull Flugtag is back, flying high… not dry –  so fasten your seatbelts and breathe normally for the 9th of December 2012 sees the return of Flugtag to Cape Town. Trolley dollies, Co-Pilots, flying pigs and home-made helicopters take off from a 6m platform at the V&A Waterfront into the harbor waters below. The Challenge:                  

Health & Fitness, Lifestyle

Zumba® Free Demo Class


  ZUMBA® FREE DEMO CLASS     Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.   The 30 minute FREE Demo Class will give you a taste of what Zumba® fitness is all about.    Regular Zumba Members are welcome to this event!   JOIN THE PARTY™    ENTRY:   FREE   WHEN:   Wednesday, 2nd February 2011   WHERE:  TAKEDOWN MMA  89 Main Road Diep                  


Zumba® Party for the Homeless Pets

For more info contact Abi via email - see on poster Twitter: @ZumbaTenshi Facebook Page - Zumba® fitness with Abi