fitness

Energy in Abundance – exploring the “Big Five” of the Western Cape

28 February, 2013 by Wotz Leave a Comment

Lead running guide and founder of Energy in Abundance, Nicola Lockhart, can be described as energetic, sociable and knowledgeable. She has competed internationally for South Africa in Triathlons and Duathlon disciplines and has taken part in many local races including the Two Oceans Ultra Marathon 56km, Comrades Marathon 89km and the Puffer 88km Trail Run. Nicola has combined her dreams and adorations by creating custom designed, guided runs for visitors or locals wanting to explore a different tour of the Western Cape. These are five individual runs exploring the “Big Five” within the beautiful Fynbos biome. With the reality in mind that even though the Kruger National Park is synonymous with the acclaimed Big Five, it is a

Tagged With: Big Five Running Tour, Buffalo, Cape Town fitness tours, Cape Winelands, Elephant, Energy in Abundance, fitness, Fynbos, kirstenbosch, Leopard, Lion, Marathon, Nicola Lockhart, rhino, running, Running Guide, Table Mountain Trail, Tour, western cape

Health & Fitness

Personal Trainer in Cape Town: The best of the best is back in business!

28 February, 2013 by wotzupcapetown 1 Comment

Mikael-Mendonca-personal-trainer-cape-town

It is great to hear that Mikael Mendonca is back in the business of personal training, and is now based in the Renaissance Body Science Institute, 183 Bree Street, Cape Town. His return to the RBSI is primarily motivated by the fact that personal training still is, and always will be in his blood. By his account, he has missed being on the training floor, aiding and assisting people in obtaining their personal health and fitness goals. Mikael is a highly qualified specialist in the medical/wellness/fitness field, and his achievements on the sports field contributed greatly to his success as a Personal Trainer and lifestyle coach. His services include working on achieving specific goals for weight gain; (or weight loss as the

Tagged With: 082 373 2811, 56 Regent Rd, Biokineticist, bree street, Bree Street Cape Town, Cape Town, cape town personal trainer, cape town weight loss, Clarensville Building, First Principles, First Principles Gym, fitness, gym equipment, medical, Mikael Mendonca, mikael@pentanet.co.za, personal trainer, personal trainer cape town, Personal training, Registered Biokineticist, Renaissance Body Science Institute, sea point, Technogym, weight loss group, wellness, www.gymspace.co.za

Health & Fitness, Lifestyle

Zumba® Free Demo Class

12 January, 2011 by ZumbaTenshi Leave a Comment

ZUMBA® FREE DEMO CLASS Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. The 30 minute FREE Demo Class will give you a taste of what Zumba® fitness is all about. Regular Zumba Members are welcome to this event! JOIN THE PARTY™ ENTRY: FREE WHEN: Wednesday, 2nd February 2011 WHERE: TAKEDOWN MMA 89 Main Road Diep